Living with rheumatism can feel like a never-ending battle against stiffness, inflammation, and joint pain. Whether it’s rheumatoid arthritis (RA), osteoarthritis, or other autoimmune-related joint issues, the discomfort can interfere with simple everyday activities.
But what if there was a gentle, drug-free way to ease joint pain, reduce stiffness, and support mobility? Enter red light therapy.
This science-backed therapy is gaining popularity for reducing inflammation, improving circulation, and promoting joint health—all essential for managing rheumatic conditions.
Let’s dive into how red light therapy can help those with rheumatism feel better, move easier, and live with less pain.
What is Red Light Therapy and How Does It Work?
Red light therapy, also known as low-level laser therapy (LLLT), uses specific wavelengths of red and near-infrared light to penetrate deep into tissues. This light energises cells, encouraging natural healing and pain relief at a cellular level.
What does it do for rheumatism?
🔴 Increases circulation – More oxygen and nutrients reach the joints.
🔴 Reduces inflammation – Helps calm the immune system’s overactive response.
🔴 Relaxes stiff muscles – Increases flexibility and eases movement.
🔴 Eases joint pain – Less discomfort, better quality of life.
According to research published in the National Library of Medicine, LLLT has been shown to significantly reduce pain and inflammation in patients with rheumatoid arthritis and osteoarthritis. The study highlights:
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Decreased joint swelling and tenderness
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Improved hand and wrist function in RA patients
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Long-term pain relief with consistent use
For people with rheumatism, this means less pain, more movement, and better overall joint health.
How Can Red Light Therapy Help My Rheumatism?
Q: My joints feel like rusty hinges in the morning. Can red light therapy help?
A: Absolutely! One of the biggest benefits of red light therapy is that it helps reduce morning stiffness. By improving blood flow and reducing inflammation, joints can feel more mobile and less achy after regular use.
Q: Will it help my swollen, tender joints?
A: Yes! Research shows that red light therapy reduces inflammatory markers in the body, which can help bring down swelling and make your joints feel less tender (Source).
Q: I’ve tried heat packs—how is this different?
A: Great question! Heat soothes pain but doesn’t heal the underlying problem. Red light therapy stimulates healing at the cellular level, helping your body repair damaged tissues rather than just masking the pain.
Q: Can it help with tendon pain and bursitis too?
A: Yes! Many people with rheumatic conditions also deal with tendonitis or bursitis, especially in the shoulders, wrists, and ankles. The deep-penetrating light can help relieve inflammation in tendons and bursa sacs, easing pain and improving mobility.
What People with Rheumatism Are Saying About Red Light Therapy
Users have found relief with red light therapy:
"I have a couple of autoimmune diseases, one of which is rheumatoid arthritis. I find that the laser is brilliant for easing the inflammation and the tendon issues that I get, particularly in my wrists and ankles. I certainly notice when I don't use it.
I have found that I need to treat regularly to stay on top of the problem, and if I fail to do this, it takes a few decent sessions to settle things down again.
I also suffer from shoulder bursitis, and I have found the laser helps to ease the pain from this as well."
— Lisa D.
For many, consistency is key. Using red light therapy regularly keeps inflammation down and helps manage pain before it gets worse.
How to Use Red Light Therapy for Rheumatism
If you’re considering trying red light therapy, the Pulsed Low-Level Laser Therapy and IASO Ultra Laser Device are excellent options.
Best areas to target:
✔️ Wrists & fingers – Common pain points for rheumatoid arthritis
✔️ Knees & hips – Major joints affected by osteoarthritis
✔️ Shoulders – Helps relieve bursitis and tendon pain
✔️ Ankles & feet – Reduces stiffness and improves mobility
How often should you use it?
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5-10 minutes per area, once or twice daily
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Consistent use brings better results (don’t wait for pain to flare up!)
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Pair it with gentle movement to increase flexibility
Should You Try It?
If you’re tired of relying on medications alone and looking for a natural, non-invasive way to manage joint pain, stiffness, and inflammation, red light therapy is worth considering.
💡 Safe, drug-free pain relief
💡 Backed by research
💡 Easy to use at home
It’s not just about pain relief—it’s about helping your joints stay mobile and active for years to come.
👉 Ready to give your joints some extra care? Check out the Pulsed Low-Level Laser Therapy and IASO Ultra Laser Device and experience the benefits for yourself!
References:
Lourinho, I., Sousa, T., Jardim, R., Pinto, A. C., & Iosimuta, N. (2023). Effects of low-level laser therapy in adults with rheumatoid arthritis: A systematic review and meta-analysis of controlled trials. PloS one, 18(9), e0291345. https://doi.org/10.1371/journal.pone.0291345
