I’ve been reflecting on my own health goals and the little steps that can lead to big changes. Honestly, I’ll be thrilled if I can stick to just five of these habits! That’s the beauty of health—even small victories are worth celebrating. Here are my thoughts on 10 habits that can make a difference:
1. Start Your Day with Movement
I’ve realised how important it is to kick off the day with movement. I go on a bush walk with my dog, but it could be yoga, or a quick bodyweight workout with simple exercises like squats. Just 10 minutes of physical activity in the morning can boost your metabolism and set a positive tone for the day.
2. Embrace Balanced Nutrition
Nutrition is at the core of good health. My focus this year is on whole, nutrient-dense foods like lean proteins, fresh vegetables, fruits, whole grains, and healthy fats. I’m also trying to prioritise plant-based proteins whenever possible. If you’re curious about the benefits, check out this scientific report on plant-based nutrition.
3. Stay Hydrated
I’m aiming for 8-10 glasses daily and cutting back on coffee, which can dehydrate you… (wish me luck!). Herbal teas are a great alternative and help me stay on track. Staying hydrated improves energy levels, skin health, and digestion.
4. Practice Strength Training
Strength training has been a game-changer for me. I’ve committed to it two times a week. Building muscle supports bone health and metabolism. CrossFit is my personal go-to for building strength and endurance, but I just use simple exercise bands at home sometimes instead… Just do something that fits into your life!
5. Ease Stress and Anxiety
This year, I’m making my cognitive well-being a priority. Whether it’s five minutes of mindfulness, journaling, or practicing gratitude, these small habits make a big difference. Here’s a simple breathing meditation I’ve been trying:
- Take a breath in for 4 seconds through your nose.
- Hold your breath for 2 seconds.
- Release the breath over 6 seconds through your nose, then pause slightly before inhaling again.
6. Incorporate Low-Level Laser Therapy (LLLT)
LLLT has been a cornerstone of my health journey. This non-invasive therapy reduces inflammation, accelerates healing, and relieves pain. If you haven’t tried it yet, it’s worth exploring. Check out the IASO Double Cold Laser Massager we offer at Pulse Laser Relief to enhance your wellness routine. I actually use one of these on stress acupuncture points on my wrist.
7. Get Enough Sleep
Sleep is the foundation of everything. I’m aiming for 7-9 hours of quality sleep each night with help from my phone’s bedtime reminders. Winding down with a book and turning off screens an hour before bed has been a huge help.
8. Stay Consistent with Cardio
Cardio keeps your heart strong. I’m committing to a minimum around 20 minutes daily of moderate aerobic exercise. Whether it’s cycling, swimming, or walking, staying consistent is key. Here’s an interesting article on the benefits of cardio.
9. Cultivate Meaningful Connections
Strong relationships are vital for emotional well-being and longevity. This year, I’m making more time for loved ones and volunteering at the school. Practicing gratitude has also helped reduce stress, improve sleep, and boost my immune system. Here’s a good article on gratitude.
10. Celebrate Progress, Not Perfection
If I’ve learned one thing, it’s that health isn’t about perfection. It’s about celebrating the small wins—like drinking more water, completing a workout, or meditating. These small victories add up over time.
If I can achieve five of these habits consistently, I’ll consider 2025 a success! My hope is that by sharing these goals, you’ll feel inspired to set your own. From all of the Pulse Laser Relief team we raise our water glasses! Here’s to a healthier and happier 2025 for all of us. Cheers, Stuart
