Hair changes are common after pregnancy. Many new mothers notice increased shedding or thinning in the months following birth, a condition often called postpartum hair loss. While this experience is temporary for most women, it can feel worrying or impact confidence during an already emotional time.
One gentle, non-invasive option gaining attention is low-level laser therapy (LLLT). By supporting circulation and improving follicle health, this therapy may help speed recovery and encourage healthier hair growth in postpartum women.
Why Postpartum Hair Loss Happens
During pregnancy, higher oestrogen levels keep hair in the growth phase for longer, which is why many women notice thicker, fuller hair. After childbirth, hormone levels shift back, and many of those hairs enter the shedding phase at once.
This sudden transition can lead to noticeable thinning, usually peaking around three to six months after giving birth. While the hair often grows back naturally, the waiting period can be discouraging—especially for mothers juggling the demands of a newborn.
How Low-Level Laser Therapy Helps
LLLT, sometimes called red light therapy, uses specific wavelengths of light to stimulate the scalp at a cellular level. According to a clinical review published in Lasers in Surgery and Medicine (PubMed), LLLT has shown promise in supporting both male and female hair regrowth.
For postpartum women, the benefits may include:
-
Improved blood circulation in the scalp, delivering oxygen and nutrients to hair follicles.
-
Enhanced follicle activity, encouraging dormant follicles to re-enter the growth phase.
-
Reduced inflammation, creating a healthier scalp environment for regrowth.
-
Stronger, thicker hair shafts over time.
These mechanisms work together to create a more supportive foundation for natural recovery, potentially shortening the time it takes for hair to return to its pre-pregnancy fullness.
A Gentle Support for New Mothers
For new mums, self-care often takes a backseat. LLLT is appealing because it is painless, safe, and can be used in the comfort of home. Unlike chemical-based products, it does not involve hormones or medications, making it a low-stress option for mothers who want to prioritise their wellbeing while caring for their baby.
If you are looking for a safe, supportive way to encourage hair regrowth, you may want to explore pulsed low-level laser therapy as part of your recovery journey.
References:
Zarei M, Wikramanayake TC, Falto-Aizpurua L, Schachner LA, Jimenez JJ. Low level laser therapy and hair regrowth: an evidence-based review. Lasers Med Sci. 2016 Feb;31(2):363-71. doi: 10.1007/s10103-015-1818-2. Epub 2015 Dec 21. PMID: 26690359.
