Skateboarding is all about pushing limits, but with every trick, grind, and drop comes the risk of injury. Whether it’s a rolled ankle from a bad landing, knee ligament strain from repeated impact, or wrist pain from countless falls, skaters know that recovery is just as important as progression.
That’s where cold laser therapy (low-level laser therapy, or LLLT) comes in. It’s a drug-free, non-invasive way to speed up healing, reduce inflammation, and get skaters back on their boards faster.
So, how can cold laser therapy help with common skateboarding injuries? Let’s break it down.
How Does Cold Laser Therapy Work for Skateboard Injuries?
Cold laser therapy uses low-intensity light to penetrate deep into muscles, ligaments, and joints, triggering cell repair and reducing inflammation.
🔴 Increases circulation – More oxygen and nutrients for faster healing.
🔴 Reduces inflammation – Helps with swelling from sprains and bruises.
🔴 Speeds up tissue repair – Ideal for ligament and muscle recovery.
🔴 Eases pain – Great for chronic wrist or knee issues from repetitive falls.
A study published in PubMed found that LLLT effectively reduces pain and inflammation in acute soft tissue injuries. The research showed that athletes recovered faster with laser therapy compared to traditional rest alone.
For skateboarders, this means less downtime, quicker recovery, and fewer lingering injuries.
Can Cold Laser Therapy Really Help Skateboarders Recover Faster?
Q: I rolled my ankle doing a kickflip—can cold laser therapy help?
A: Definitely! Ankle sprains are one of the most common skateboarding injuries. LLLT reduces swelling, improves circulation, and speeds up ligament repair—helping you get back to skating sooner.
Q: My knees are wrecked from stair sets. Will laser therapy help with long-term pain?
A: Yes! If you have knee pain from repeated impact, cold laser therapy helps reduce inflammation in tendons and ligaments, making it great for patellar tendonitis, MCL strains, and general knee soreness.
Q: I fall on my wrists all the time—can this prevent long-term damage?
A: Falling on your wrists over and over can lead to chronic pain, ligament sprains, and even arthritis. LLLT improves joint flexibility, reduces pain, and helps prevent long-term wrist damage.
Q: How fast will I see results?
A: Some people feel relief in a couple of days, while others notice improvements within 2-3 weeks of consistent use. The key is regular treatment—especially for chronic injuries.
What Skaters Are Saying About Cold Laser Therapy
Plenty of athletes—including skateboarders—are discovering how much faster they can heal with cold laser therapy.
"I had an IT Band issue. The pulse laser is remarkable.
It hung around for weeks though I used the laser and within 2 days—perfect!
I’ve used it previously for an ankle sprain—again, relief!
Thanks."
— Diana E.
For skaters who hate sitting out with injuries, cold laser therapy provides a way to recover faster and keep progressing.
How to Use Cold Laser Therapy for Skateboarding Injuries
If you’re looking for a solid recovery tool, the Pulsed Low-Level Laser Therapy and IASO Ultra Laser Device are great options for home treatment.
Best Areas to Target for Skaters:
✔️ Ankles – Speeds up recovery from sprains and ligament damage.
✔️ Knees – Helps reduce inflammation from heavy impact landings.
✔️ Wrists – Supports healing from repeated falls.
✔️ Shins & Calves – Helps with bruising and muscle soreness from skating.
How Often Should You Use It?
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5-10 minutes per area, once or twice a day
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Use post-session or before bed for best results
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Consistency is key—regular use prevents injuries from lingering
Is Cold Laser Therapy Worth It for Skateboarders?
If you’re serious about skating but tired of slow recoveries, cold laser therapy is a proven way to heal faster, manage pain, and keep progressing.
💡 Speeds up ligament and muscle repair
💡 Reduces swelling & joint inflammation
💡 Great for acute injuries & long-term pain prevention
Because let’s be real—no one wants to be off their board for weeks.
👉 Want to heal faster and keep skating? Check out the Pulsed Low-Level Laser Therapy and IASO Ultra Laser Device—and get back to landing tricks sooner!
References:
de Bie RA, de Vet HC, Lenssen TF, van den Wildenberg FA, Kootstra G, Knipschild PG. Low-level laser therapy in ankle sprains: a randomized clinical trial. Arch Phys Med Rehabil. 1998 Nov;79(11):1415-20. doi: 10.1016/s0003-9993(98)90237-4. PMID: 9821903.
